Why Every Mum Needs an Art Break: Creative Ideas

Motherhood is a beautiful journey filled with love, joy, and countless rewarding moments. Yet, amidst the daily routines, responsibilities, and the ever-present demands of parenting, it's easy for mums to feel overwhelmed and disconnected from their own identities. Taking a break to engage in creative activities isn't just a luxury—it's a necessity. An "art break" can be the perfect way to recharge, reconnect with yourself, and bring renewed energy to your role as a mother.

The Importance of Self-Care for Mums

As a mum, it's natural to prioritise your family's needs above your own. However, neglecting self-care can lead to burnout, stress, and even health issues. Engaging in activities that you enjoy and that stimulate your mind can significantly improve your well-being. Creative pursuits, in particular, offer a unique form of self-care that nurtures both the mind and soul.

Why Art?

Art provides a powerful outlet for self-expression and emotional release. Whether you're painting, drawing, sculpting, or engaging in any other form of creative activity, art allows you to explore your feelings, reduce stress, and gain new perspectives. According to The Mindful Word, the benefits of art therapy include stress relief, self-esteem building, and many more. ​The Mindful Word

Benefits of Taking an Art Break

1. Stress Reduction: Engaging in art can lower cortisol levels, the hormone associated with stress. The rhythmic and immersive nature of creating art can induce a meditative state, helping to calm the mind.​

2. Enhanced Self-Expression: Art provides a safe space to express thoughts and emotions that might be difficult to verbalise. This can be particularly beneficial for mums who may feel isolated or unheard.​

3. Improved Mental Health: Regular creative activity has been linked to decreased symptoms of anxiety and depression. It offers a constructive way to process complex emotions and experiences.​

4. Increased Self-Esteem: Completing an art project can instil a sense of accomplishment and boost confidence. This is especially important for mums who might struggle with self-identity post-childbirth.​

5. Enhanced Bonding with Children: Sharing art activities with your children can strengthen your relationship, improve communication, and create lasting memories. ​mindfulartstherapy.com.au

   
   

   

   
   

Creative Ideas to Recharge

If you're considering incorporating art into your self-care routine, here are some creative ideas to get you started:

1. Join a Local Art Workshop

Participating in a structured art class can provide the guidance and inspiration you need to kickstart your creative journey. In London, Art Play London offers a variety of workshops, from painting and pottery to candle-making and terrarium building. Located in the heart of Spitalfields Market, it's a vibrant space where you can explore different art forms in a supportive environment. ​Art Play+2Art Play+2oldspitalfieldsmarket.com+2

2. Set Up a Home Art Studio

Creating a dedicated space at home for art can make it easier to integrate creativity into your daily routine. You don't need a large area—just a small corner with basic supplies like paints, brushes, sketchpads, and clay can suffice. This personal studio can be your sanctuary for artistic exploration.

3. Engage in Art Journaling

Art journaling combines writing and visual art, allowing you to document your thoughts, feelings, and experiences creatively. It's a flexible and personal practice that can be done daily or whenever you feel the need to express yourself.

4. Explore Mindful Arts Therapy

Mindful arts therapy focuses on the process of creating rather than the final product. It's particularly beneficial for new mothers, offering a sanctuary to explore emotions, express themselves, and find solace. ​mindfulartstherapy.com.au

5. Attend a 'Sip and Paint' Event

Combining socialising with creativity, 'Sip and Paint' events are a fun way to unwind. Art Play London hosts such classes, where you can enjoy a drink while painting under the guidance of an instructor. It's a relaxed environment perfect for both beginners and seasoned artists. ​Art Play

6. Try Pottery or Sculpture

Working with clay can be incredibly therapeutic. The tactile experience of moulding and shaping can help ground you in the present moment. Art Play London offers pottery classes suitable for all skill levels, providing an excellent opportunity to try something new. ​Art Play

7. Collaborate with Your Children

Involve your kids in your art projects. Not only does this provide quality bonding time, but it also encourages creativity in your children. Simple activities like finger painting, crafting, or building models can be enjoyable for both you and your little ones.

8. Explore Digital Art

If traditional art forms aren't your preference, consider exploring digital art. Various apps and software allow you to create stunning visuals without the need for physical materials. This can be a convenient option for busy mums on the go.

Making Time for Creativity

Finding time for yourself as a mum can be challenging, but it's essential for your well-being. Here are some tips to help you carve out time for your art breaks:

• Schedule It: Treat your art time as an important appointment. Block out time in your calendar and honour it as you would any other commitment.

• Involve Your Support System: Communicate with your partner, family, or friends about your need for creative time. They can help by watching the kids or handling household tasks during your art sessions.

• Start Small: You don't need hours to engage in art. Even 15-30 minutes can be beneficial. Start with short sessions and gradually increase the time as it becomes a regular part of your routine.

• Combine Activities: If finding separate time is difficult, combine art with other activities. For example, listen to an audiobook or podcast while painting, or sketch while waiting for appointments.

  
  

Embracing Imperfection

Remember, the goal of taking an art break isn't to produce a masterpiece but to enjoy the process and express yourself. Embrace imperfections and let go of any self-judgment. Your art is for you, and the value lies in the experience, not the outcome.

Incorporating art into your life as a mum isn't just about adding another activity to your schedule—it's about nurturing yourself, finding balance, and enhancing your overall well-being. Whether you choose to join a workshop at Art Play London, set up a home studio, or simply doodle in a notebook